Are you ageing well? Do you worry about how healthy you will be in ten or twenty years' time? On average, we are living longer than previous generations but with fewer healthy years at the end. It doesn't have to be this way. The science of ageing shows that how you age isn't down to genes or luck - it's up to you. You can influence how you age right now to stay healthy and productive throughout your life. The 10 Secrets of Healthy Ageing shows you how.
* Why the 'drug-cocktail' approach to ageing doesn't work
* How to keep your mind and memory sharp and avoid Alzheimer's
* What to eat to beat the bulge, prevent diabetes and boost energy
* Simple ways to keep your skin youthful and eyesight sharp
* How to beat stress and achieve rejuvenating sleep
* The secret to keeping your heart healthy and blood pressure low
* How to cut your risk of cancer and infections
* The anti-ageing hormones that perk you up
These are just some of the secrets you'll find in this groundbreaking book. Packed with practical advice and the very latest scientific findings, this comprehensive guide will help you stay energetic, mentally sharp and physically fit for as long as possible. Whatever your age, The 10 Secrets of Healthy Ageing will help you add years to your life and life to your years.
About the author:
Patrick Holford BSc, DipION, FBANT, NTCRP is the founder of the Institute for Optimum Nutrition in London (Europe's leading training centre for nutritional therapists) and the author of over 30 health books. Jerome Burne is a leading health journalist and recently won the 'medical science explained' category of the Medical Journalist Association awards 2011-2012.
A selection of recent titles from Patrick Holford:
Say No To Diabetes: 10 Secrets to Preventing and Reversing Diabetes
Balance Your Hormones: The Simple Drug-Free Way to Solve Women's Health Problems
Natural Highs: The healthy way to increase your energy, improve your mood, sharpen your mind, relax and beat stress
New Optimum Nutrition for the Mind (2 Volume Set)
The Alzheimer's Prevention Plan: 10 proven ways to stop memory decline and reduce the risk of Alzheimer's
Food Is Better Medicine Than Drugs: Don't go to your doctor before reading this book: Your Prescription for Drug-free Health
The Feel Good Factor: 10 proven ways to boost your mood and motivate yourself
The 9-Day Liver Detox Diet: The Definitive Diet That Delivers Results